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Massage involves the application of pressure (by kneading, rubbing or traction) to help ease musculo-skeletal problems. Often used to relieve tension and stress, help relaxation, aid sleep and promote a general sense of well-being
Therapists with a Basic Massage qualification are trained to provide massage techniques to specific areas of the body only, for example, the scalp and head or lower arms and lower legs.
See also: Body Massage