Emotional freedom techniques (EFT)

Meridian therapies are comprised of: Emotional Freedom Technique (EFT), Tapas Acupressure Technique (TAT), Be Set Free Fast (BSFF) and Thought Field Therapy (TFT). These four are very similar in terms of their philosophy and general technique. Like acupuncture, meridian therapies work on the principle that energy flows through the body along channels known as 'meridians'. If this flow of energy becomes blocked or imbalanced in any way, the individual's health and general well-being may be compromised. The therapist will gently touch or tap on specific acupoints while the client focuses on his or her present problem.