Ashtherapy Holistics and Wellbeing

I had a chronic knee problem with poor muscle and ligament. I was Constantly taking ibuprofen to manage the pain. It was limiting any opportunity I had for sport and I approached Ashad who helped me with excersize and diet regime targeting the knee area. I have never had the problem again and it has been years of pain free knees! Massively indebted to Ashad as doctors were unable to help in any way. Ashad is passionate in what he does and a superb motivator also. Highly recommended and worth every penny.

I had some back pains for a few years now and was just a bit unhealthy all round. Someone had suggested to me to do some cupping but was a little hesitant but through recommendations I went ashad. And it. was. amazing. It made me feel a lot lighter and more energetic the next day. I did the Chinese cupping with a warm up massage and he walked through every stage and gave advice too as to what should and shouldn’t be done, went very smoothly. I highly recommend ashad and won’t have any moments of regret.

I used to suffer from chronic knee pain and the doctors/health service could do nothing. I was constantly on pain killers and could not sit with my legs bent for a sustained amount of time on a sofa or even driving. I went to ash who gave me some simple but routine excersizes to do focusing on muscles and movement around the knee. It has been 10 years and my knee has NeVER felt better. No issues whatsoever. What makes Ash unique is that he has a genuine passion for what he does and puts everything into his patients. Forever grateful ASH!

The best service I’ve had. When a person knows what they are doing it make a big difference in the quality of the service. I can’t fault anything and I would recommend him to anyone looking to get cupping and a massage done.

‘’So it was my first time having a deep tissue massage and cupping. Ash made it a great experience, and really helped with loosening tension and inflammation. Ash made me really comfortable with everything and helped with stiffness especially my lower back. Would highly recommend Ash as he is extremely experienced and knowledgable and would definitely help with easing your pain and overall a top guy’’

Absolutely amazing experience. Top guy. I had pain in my lower back viz. lumbar section, had one session and it drastically decreased my pain by almost 60% Alhamdulillah. After second session the pain is nearly gone. Definitely recommend Ash to anyone out there. Brilliant service. Mr Ash is a veteran in this field. Excellent communication and educating customers. Looking forward to take more and more sessions as I believe it’s worth every penny spent.

Due to the amount of different sports activities I do for an old man of 57 it makes sense to relax areas that are stiff or problematic. I believe in prevention is better than cure. Ash pinpoints the issue sometimes it’s more mental than physical and his holistic combination gives you that full package .I’ve been coming for last two years as and when required for the body MOT . I have tried another back specialist when ash was busy busy but found that it’s better to wait for the consultation slot.

Well where do I start. Firstly Ash is an amazing human being, then a sports physiotherapist. Simply amazing. Goes above and beyond for his clients as other have informed me and I have experienced it. One time I was training for a half marathon, few weeks before the event I fractured my little toe and was informed to rest it and not run the half marathon. I felt dejected as I had trained rigorously for this. I went to ash for a solution and he said I can help bandage it in the morning of the event and help massage some at the area. The bandage helped massively. Although I struggled towards the end I completed the half marathon in 3hrs all thanks to Allah and Then Ash.
He loves helping others and sharing his knowledge with others. He has vast knowledge in his field and knows what treatment is suitable for you. Would highly recommend ash therapy for anyone who may be struggling with pain.

Once you visit you will not be disappointed

I have been going to Ash for more than 5 years now. He is truly a genius. Not only does he do what he does to the highest level but he gets to know you on a personal level to understand you and help you mentally with other aspects of Life. It always feels like a therapy session aswel as the cupping. He interacts with me and I feel like at home. I built a great relationship with him over the years. Highly recommend.

I was involved in a motorbike accident a few years ago which has led to pain in a dislocated shoulder, hip pain and back problems. Ash has extensive knowledge and experience which shows when you undergo treatment with him. He is definitely much more than just a physio or a therapist. Having him in my corner has built my knowledge base with my body, understanding what I need to do in order to strengthen my weaknesses and plan a good rehab program. You can tell when someone has a love for helping others and Ash definitely shows that through his work. I have been to many different practitioners over the years for various different therapy but I am truly grateful to Ash for the help he has given me over the years and continues to do so.

After multiple failed attempts at trying to lose weight and get a healthier lifestyle I gave up hope.
Ash helped me to start my journey and get in to shape ready for my big wedding day.
I went from110KG to 85kg in 12 weeks. With a total 25kg healthy weight loss. Cut a long story short he took me on a journey of a life time. I've ran half a marathon. Done amazing activities. More active than ever before. Most amazing thing was he helped me in transforming my mind and not just my body. A big thanks for never giving up on me, not only has Ash been a PT but he's been a mentor, friend and a brother to me 24/7 always making sure I'm good.

Amazing Service! Ash is extremely accommodating, clean and professional. Been going for years and always have a great experience and feel good after each therapy. Highly recommend Ash to anyone and honestly can’t say enough good things about the service and I will be returning very soon….

Amazing Service! Ash is extremely friendly , clean and professional. Highly recommend Ash to anyone and honestly can’t say enough good things about the service as am extremely anxious when it comes to needles he put me at ease and didn’t feel a thing. Thank you very much once again.

I have been suffering with an ongoing neck injury due to an accident at work over 40 years ago. Despite numerous surgeries, nothing seem to alleviate the pain! I used the services of Ash, initially as a means of a relaxing massage. Ash was quick to advise on basic exercises and posture as a supplement to his treatment. Although my injury is here to stay, recommendations from Ash has helped me to manage my pain, I feel both mentally and physically better for it. At 66 years of age I manage around 15kms per day, every single day! Good luck Ash, and thanks for getting me back on the road!!!

Arshad has been instrumental in my physical and mental success. Over the last two years. I have gone from 120 kg to 80 kg, and this has been a combination of all the above training and advice received from Arshad.

Arshad is a motivational coach as well as a physical therapist that allows you to fully understand the journey that you are in and provides directed advice that is extremely personal and allows you to reset your mind so that you don’t fall off the wagon.

My success can be fully attributed to the variety of programs that Arshad put in place for me.

He has become a dear friend and continues to be a great motivation.

I have known Ash as a therapist for around 7 years. His knowledge of sports recovery and physical treatment is immense. I have had issues with back for a number of years and whenever it flares up, Ash is always my first call. He provides a quality service and is always a good person to talk to about any problems I may be having physically or mentally. 10/10 in terms of the service he provides and 11/10 in value for money.

As a triathlete, it is important for me to ensure that I receive the optimal level of nutrition and recovery. Ash has helped me through my journey for my first ever Full Ironman as well as half Ironman triathlons including dozens of other running and triathlon events. Keeping injury free is important and the treatments that I have had by Ash optimises my recovery, helping me remain injury free. From pre-treatment nutrition that he always offers to post treatment advice and special nutritional shakes. Ash takes a personalised and holistic approach to his therapy ensuring that the treatments are tailored for you and your bodily needs. His therapy room is equipped with a relaxed atmosphere, warm treatment bed as well as a non-rushed approach. Each treatment builds on the last one with excellent record keeping of your muscle tension points so he knows exactly which areas need the most work. Not only this, but Ash regular supports me during events and will be at hand before and after races/events.
There is no way I could have completed some of the impossible events I have successfully completed. All thanks to Ash.

Ash is amazing 100% I've had a lower back problem for years and when I tried Ash Therapy it was very good notice the difference with the deep tissue massages my pain was lessening and felt relaxed plus the dry cupping really helped my tight spots loosen up. I've also had wet cupping it really helps taking the clogged up like a jelly form blood out. Ash is worth every penny he knows what he is doing Quality service I would recommend Ash as he has plenty of experience.
Thanks 😊 Ash

I went to see Ash for my neck pain and lower back pain and he really helped with loosening the tension and the stiffness. I would highly recommend Ash as he is extremely experienced and knowledgeable and would definately help with reading all your pain. Very nice guy with amazing personality.

10/10 experience with ash very knowledgeable in the field helped release my trapped nerve in my neck causing pins and needles in my arm and hand

Brilliant massage therapist, best in the UK. If you have pain, Ash is the man. Very polite and clean place

Ash was very professional in his approach and advice - he showed me exercises that I need to continue to do to eradicate my issue completely- this was my first session and I will definitely continue to visit him until it’s sorted. Based on my first experience I would wholeheartedly recommend him - a very friendly person!

Excellent Service and knows exactly what he's doing. Iv had back and knee issues for a number of years and everytime iv been to Ash, he's managed to sort it out within couple of sessions. Truly a professional in his field. I would highly recommend!

I had sciatica pain which was very painful, I could hardly walk. Ash made a in depth analysis and knew exactly where my pain was coming from and worked on this over a period of few sessions, I was up and running again and the treatment worked really well. Ash is very knowledgeable in this field and will go and above to help. He is a superstar!!!

I have used the services of Ash over many years due to my lower back problems and he has always helped me and I would highly recommend his services to anyone with a doubt who needs treatment

Ash is the full package. For someone that's like me with chronic illnesses and pains in both legs, it was instrumental that I get someone that can understand my situation fully and adapt to my physical and mental needs. Ash was an absolute godsend to me. He has changed my life for the better. The knowledge and expertise received from him will stay with me forever.

I have been to see ash many times for my back. He is good at what he does and very knowledgeable. Would definitely recommend.

I regularly see Ash. This brother has a lot of experaince, knowledge and deep understanding of all his clients needs. He always relieves the pain I feel in my body. I would be lost without him. Can’t wait for my next session.

Keep up the good work!

Ash was very helpful and extremely knowledgable. He has vast experience with cupping and massaging, in which he gave me, and helped alleviate pain from my back. Overall, a really top guy, and would highly recommend.

I have been going to Ash for some time now for my back problem, and recently sciatica.
He has a lot of knowledge on the subject so his treatment and advice has helped me a lot. I go to him regularly and this has helped me regain flexibility & manage my pain more effectively.
I really find his treatment helpful so will continue in the future. Next appointment next week to get ready for physical activities in the summer.

I have been going to Ash for some time now for my back problem, and recently sciatica.
He has a lot of knowledge on the subject so his treatment and advice has helped me a lot. I go to him regularly and this has helped me regain flexibility & manage my pain more effectively.
He is working on my issues and advices me to see my doctor & physio so I have had a scan of my back & x-ray of my foot due to heel pain. Ash also advised me to get my foot checked at tobut sports where I had a video assessment of my foot posture when walking or running. After this assessment Ash advised me to get a shoe insole which has also helped reduce the impact and reduce the pain on my heel and improved my walking posture.
Next appointment next week to prepare for summer activities.

Ash is highly professional.
He is very capable and knowledgeable.
Ash coached me through my first cycling adventure, from London to Paris.
His holistic approach was pivotal in my training.
His customer service is of the best and he is a really nice person.
Anyone who uses his service will not be disappointed.

Wow what a guy had back issues for a very long time until I come across ash, lovely guy very professional, great service, deep tissue massages with heat lamp will talk you through your problems, starts with a massage to open the back and get the blood flowing and then deep tissue massage in the right spots where needed. Amazing guy, do regular cupping therapy with ash also very professional and with a smile. Been to many people for this service and he is at the top of the list. Will continue using ash and also have recommended to many people whom also love the service.

Thankyou Ash for your great services and will c u very soon.

Sobby adam

Ash is very knowledgeable and helped me with my back issues by working on pressing the affected areas and recommended stretches.

He also is very knowledgeable about nutrition and very helpful on advice and guidance.

I met Ash through my Dad. Ash is extremely knowledgable and due to this reason, i did my work experience here as a Nutritional Assistant. This experience, along with his knowledge gave me a great foundation and basis to improve my understanding of the body and nutrition. Furthermore, his guidance and his extensive repertoire of skills and know-how, allowed me to develop my own personal expertise. His constant support, vast experience and intelligence gave me invaluable exposure within the field, and prepared me extremely well when undertaking my Masters in Human Nutrition. Because of this familiarity, training and practice, i took advantage of Ash’s brilliance and now i work for a company in partner with the NHS, as a Locum Diabetes Nutritionist/Dietitian. Without Ash, i wouldn’t have been where i am today and because of this, i am forever grateful. Ash also gave me free of charge, Cupping and Massage in which he also has years of experience whilst also alleviating my low back pains. Overall, a really top guy, and would highly recommend.

I received a professional service from Ash who not only has vast amount of industry knowledge but also has the ability to treat customers with care and easily creates a calming environment. He is very transparent when posed with questions and he always goes above and beyond for customers. Great place.

attention to details on muscle injury and recovery. not just fixing the issue but giving tips and tricks to stop injury prevention and diagnosing root cause problem rather than addressing the niggle. highly recommended. very flexible with timing and prices. i visit regularly every 4-6 to iron out any issues

Ive known Ash for quite a number of years.
The guy is knows his stuff from all aspects of training wheather u want to lose weight or put on size he's ur man,he can set u up a meal plan and also a training programme!
He also specialises in massages, and cupping!
100percent well worth it!!

From the very beginning ash showed great professionalism, he helped with joint issues and knees and was very informative, safe and professional from beginning to end of my treatment

Genuinely a good sports massage and a knowledgeable chap, I’ve had a few sessions now and have noticed a massive improvement in my mobility, will carry on whilst training would defo recommend

Ash was very welcoming each time I have been to see him. He noticed problems with posture , shoulder issues etc straight away , and It was very unnoticeable to me .

Alhamdulillah best in town and always will be going for regular check ups

Genuinely a good sports massage and a knowledgeable chap, I’ve had a few sessions now and have noticed a massive improvement in my mobility,
He also is very knowledgeable about nutrition and very helpful on advice and guidance.

The best service I’ve had. When a person knows what they are doing and is passionate about it, it makes a big difference in the quality of the service. I can’t fault anything and I would recommend him to anyone looking for support with cupping, massages, nutritional advice and more. He provides a very tailored and personal service. You don't need to go anywhere else.

Ash is extremely professional and takes great pride in what he does, always willing to go that extra mile for customer satisfaction, he understood my needs and dealt with them accordingly, don’t hesitate to use Ash you won’t regret it.

I recently had the pleasure of experiencing a range of treatments at Ashtherapy and Well-being with Ash, and I cannot recommend him highly enough! From the moment I walked in, I was greeted with warmth and professionalism. Ash's knowledge in the field of massage therapy and overall well-being is exceptional—he clearly has a deep understanding of the body, which is reflected in every session.

I’ve tried several treatments including sports massage, aromatherapy massage, and hot stone therapy, and each time Ash knew exactly where to focus to relieve tension and help me feel rejuvenated. His approach is both therapeutic and relaxing, with tailored advice on exercise, nutrition, and overall fitness, which made a significant difference in my recovery from sports injuries.

Ash’s skill set is incredibly diverse—he offers everything from cupping and reflexology to yoga and Pilates sessions. His ability to assess my fitness and provide remedial exercises, as well as his use of equipment for sports injury treatment, has been a game changer for my active lifestyle. The taping and strapping he provides has also been essential for injury prevention and support during workouts.

The aromatherapy oil blends he uses during massages are heavenly and tailored to my personal needs, adding an extra layer of relaxation to each treatment. I also had the pleasure of experiencing his Indian head massage and ear candling services, which were fantastic for releasing stress and improving my overall well-being.

What truly sets Ash apart is his genuine care for his clients. He listens attentively to your concerns and ensures that each session is personalized, addressing specific areas of the body with precision and care. Whether you're looking for a relaxing massage or need help with injury recovery, Ashtherapy and Well-being is the place to go. I always leave feeling revitalized, balanced, and ready to tackle whatever life throws at me.

Thank you, Ash, for your dedication and expertise! I look forward to my next visit!

I pulled my sciatica nerve last week and had lot of pain in my lower back, I spoke to Ash and he advised to rest it out for 48hrs and see him after. I visited to him after 48hrs and he treated me with holistic therapy and send me home with lots of good advise. I would definitely recommend to anyone who has issues with back, shoulder, neck or leg pain.

Visited Ash for treatment for a long term injury. He was extremely knowledgeable, professional and provided an impeccable service.
It was a warm and hospitable environment, very relaxing and comfortable. I had a deep tissue massage followed by cupping. Ash never rushes his treatments, he’s always thorough. Keep up the great work!

Fantastic service by ash. Would highly recommend. Had lower back injury. After first treatment felt massive relief.

Was recommended through a friend who both ran a half marathon and visiting Ashad prior to the race was quite a blessing. Ashad with his vast knowledge helped with the tightness and pain in the back and legs due to the intense training. Ashads therapy was well needed, loosened the knots in the back that has been there for years and after a few sessions i felt a big difference. My first ever race completed just short of 2hr 30m which wouldn’t have been possible if i hadn’t visited Ashad. Definitely recommend

I had never received this type of treatment previously so I was quite anxious at first but I heard some great things about cupping so wanted to give it a go. Whilst I found it daunting at first the growth and the feeling I felt from these sessions was amazing. The difference I feel is incredible and all thanks to the brilliant therapist who put me at ease straight away and found ways to help me cope with the pain I suffered.
I genuinely couldn’t recommend Ash Therapy enough, I m so grateful thank you so much.

Very informative n knowledgeable.. good follow up advise

I had an excellent experience with Ash for my vitamin injections. He was extremely professional, knowledgeable, and made the entire process smooth and comfortable. He explained everything clearly and ensured I felt at ease throughout the session. After the injection, I felt an immediate boost in my energy levels and overall well-being. I highly recommend Ash to anyone looking for professional and effective care. I’ll definitely be returning!

What really makes Ash stand out is the little things – he’s offered me a protein shake, smoothie, coffee, or tea after a session, which just shows how much he genuinely cares about his clients’ comfort and well-being.

I always walk out feeling like a new person – relaxed, refreshed, and completely recharged. If you’re looking for someone who’s professional, skilled, and consistent, I can’t recommend Ash enough.

This is one review I’m more than happy to write. Thanks for everything, Ash!