Sports Massage is a type of massage therapy which utilises deep tissue techniques, with the aim of reducing muscular tension, discomfort and pain to restore balance to the musculo-skeletal system and optimise flexibility.
As well as the physical benefits it has also shown to have many pyschological benefits which include an improved sense of wellbeing and a reduction in stress and anxiety as endorphins are released into your body to aid relaxation and promote better sleep.
NOTTINGHAM
NG16 2RL
United Kingdom
52.994372, -1.2812778
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