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Introduction
I have been a Qualified Teacher since 2000; a Professional Therapist since 2004.
Chair Based Exercise since 2011 plus, Strength and Balance (standing) since 2019.
My specialism now is working with the elderly, and those with long-term mobility problems, in community groups and one-to-ones, improving fitness levels; general health and overall well-being.
I keep sessions lighthearted, helps cater for clients’ stress; boosting mood; self-esteem and mental health. Also, I include relaxation techniques like chair yoga.
I even had a retired Professional Footballer join in the weekly sessions. YouTube (2014) for Dance and Dementia – see me in training at the end of the 14mins clip – https://youtu.be/wjnzXqnvoyo
Chair Based Exercise since 2011 plus, Strength and Balance (standing) since 2019.
My specialism now is working with the elderly, and those with long-term mobility problems, in community groups and one-to-ones, improving fitness levels; general health and overall well-being.
I keep sessions lighthearted, helps cater for clients’ stress; boosting mood; self-esteem and mental health. Also, I include relaxation techniques like chair yoga.
I even had a retired Professional Footballer join in the weekly sessions. YouTube (2014) for Dance and Dementia – see me in training at the end of the 14mins clip – https://youtu.be/wjnzXqnvoyo
Practice name
Health Youself
Practitioner
Lynda Robertson
Address
48 James Street
Little Lever
BOLTON
BL3 1NF
United Kingdom
Business telephone
01204 793958
Business Email
ourgate@outlook.com
Therapies
53.560625, -2.365581
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